If you love nutrient-dense foods, clean eating, or coastal-inspired cooking, sea vegetables are probably already on your radar. But one of the most unique — and surprisingly versatile — options is Sea Spaghetti (Himanthalia elongata), a long, ribbon-like brown seaweed that looks just like its namesake pasta.
We source ours directly from the coast of Brittany, France, where it’s naturally wild-harvested and air-dried for purity and flavor
What Makes Sea Spaghetti Special?
Sea spaghetti has a mild, briny flavor that's less “ocean-y” than many seaweeds, making it a great entry point for beginners. It can be eaten raw (after soaking), sautéed, tossed into salads, blended into soups, or used as a low-carb pasta alternative.
Key Benefits:
- Naturally rich in minerals like magnesium, potassium, iron, and trace elements
- Contains natural iodine, which supports healthy thyroid function
- High in dietary fiber, especially alginate, which supports digestion
- Plant-based source of antioxidants
- Very low calorie + low carb while still deeply nourishing
It fits beautifully into wellness-forward lifestyles, whether you’re into clean eating, plant-based nutrition, or simply love great food.
Is Sea Spaghetti Good for Detox?
Sea vegetables have traditionally been used to help the body bind and eliminate unwanted toxins, thanks to natural fibers like alginate. While sea spaghetti isn't a medical treatment, its mineral content and fibrous makeup may support the body’s natural detox processes as part of a balanced diet. Think of it as a nutrient-dense high-fiber superfood.
How to Use Sea Spaghetti in Your Menus
Here are some delicious ways to add it to your weekly meals:
1. As a Pasta Replacement
Rehydrate in warm water, then toss with olive oil, lemon, garlic, and herbs.
2. In Sea-Inspired Salads
Cut into smaller pieces and toss with cucumber, sesame, lime, and tamari for an Asian-influenced bowl.
3. In Soups + Broths
Add a handful to miso, ramen, or seafood stews for natural umami depth.
4. Sautéed as a Side
Cook lightly in butter or ghee with shallots and serve with fish or roasted veggies.
5. Blended Into Smoothies or Green Juice
If you're using it for detox-focused wellness, blend a small amount into mineral-rich drinks.
Why Source Matters
Sea vegetables absorb minerals from their environment, which is a good thing when harvested from clean waters, but a potential concern when sourced from polluted coastlines.
We source ours from pristine Atlantic waters in France, where it’s hand-harvested and tested for quality.
Lemon-Garlic Sea Spaghetti Salad
Ingredients:
- 1 cup rehydrated sea spaghetti
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Sea salt + black pepper
- Optional: cherry tomatoes, fresh parsley, capers
Instructions:
- Rehydrate sea spaghetti in warm water for 10–20 minutes.
- Drain and rinse.
- Toss with olive oil, lemon, garlic, and seasonings.
- Serve chilled or slightly warmed.
It’s bright, simple, and packed with minerals.